Peri Prep Club is a membership for women who want to live really well for the next 20, 40, even 60 years. Perimenopause is part of the picture, and so is the rest of it: how you move, eat, sleep, connect and feel. Join the pilot group now and you're in when the doors open on November 19.
Join the pilot group →Nothing is charged today. First payment November 19. Cancel anytime before then and you pay nothing.
Why now
The years leading up to perimenopause are an inflection point. The way you live now, down to the small daily choices, sets the direction for the decades that follow.
Most of us only start paying attention once something changes. Peri Prep Club starts earlier: before you notice anything, or before you realize what you're noticing. Small changes today, with time on your side.
What's inside
01
Seven classes, almost ten hours, that take you from understanding what's happening in your body to a plan that's yours. Every class comes with its tools: the Notice Tracker, your Personal Priorities Map, the Appointment Brief you bring to your doctor, and a worksheet. Every claim is researched, sourced and labeled, so you know what's established and what's still emerging.
Comparable programs: $997
02
Deeper classes you can dip into any time, like Stay Sharp, our brain-fog workshop, Listening to Your Body and Beauty on Your Terms, with more added as the club grows.
Comparable programs: $297+
03
Every first Wednesday, open Q&A with Ingrid. Every third Wednesday, an expert guest, starting in January. 11am CT. Can't make it live? Every call is recorded.
Group coaching like this typically runs $200 a month
04
A private community of women thinking about the same future. Ask, share and cheer each other on.
Comparable memberships: $47 a month
More than $1,500 in education, expert guidance & community value.Yours for $37 a month.
Who it's for
Peri Prep Club is education, not medical advice. Always talk with your own clinician about your care.
A note from Ingrid
I'm a mom of three babies, naturally conceived, at 41, 43 and 48. Before my third, I worked closely with functional medicine doctor Dr. Ann Shippy to prepare my body, and I've spent years since reading the research and talking with the experts. I'm not a doctor. I'm the friend who did the research, so you don't have to.
This stage of life deserves more than a symptom checklist. It's a chance to decide how you want to live for the decades ahead, and to start making the small changes that add up.
I built Peri Prep Club to be the place where we do that together, with experts who see the whole picture and women who want the same thing you do.
The pilot group is the first group of members. You'll help shape the club, and you keep the pilot rate for as long as you stay.
Ingrid Sanders
Founder, Peri Prep Club · Harvard Executive Education in Women's Health · IIN Certified Health Coach · Transpersonal psychology
The investment
$350 a session
Most women need more than one session to build a real plan. Every other week for three months: about $2,100
45 minutes with me
$37 a month
About $1.23 a day
The full Foundations Path, live calls with me twice a month, the Library and the Clubhouse
A few women have told me $37 sounds almost too low to be good. I priced it this way on purpose, so it's within reach for the women who need it. The quality is in what's inside.
Pilot group
Pilot rate, locked in
$37 / month
Regular price $47 a month after Friday, November 27.
No payment until November 19, then $37/month until you cancel.
Prefer annual? $370 a year, and it includes a 45-minute one-on-one coaching session with Ingrid, worth $350 on its own. Nothing is charged until November 19. Choose annual →
Questions
No. Many women join before they notice anything at all, and that's a great time to start. You're just as welcome if you're already in the middle of it.
No. Perimenopause is the starting point. The bigger goal is helping you live really well for the decades ahead, so our experts cover much more than this one stage.
Nothing is charged when you join. Your card is saved, and your first $37 payment is on Thursday, November 19, 2026, the day the club opens. After that it renews on the same day each month.
Doors open on November 19. You'll get an email with your login that day.
Yes. Email [email protected] with the subject "Cancel my membership." If you cancel before November 19, you won't be charged at all. After that, you keep access until the end of the month you've paid for.
Membership payments are non-refundable, except where the law requires a refund. That's why nothing is charged until the club opens.
Not for you. Pilot members keep $37 a month for as long as their membership stays active without a break.
After the pilot rate closes on Friday, November 27, membership is $47 a month. Pilot members keep $37 for as long as their membership stays active.
Yes. Annual is $370 a year and includes a 45-minute one-on-one coaching session with Ingrid. Like monthly, nothing is charged until November 19. Choose annual at checkout.
No. Peri Prep Club is education. It helps you understand this stage of life and bring good questions to your own clinician.